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“In an attempt to achiev
e a radiant complexion and avoid wrinkles, women are slathering their bodies with the latest anti-aging moisturizing creams. Although moisturizers can be somewhat helpful in improving the look and feel of our skin, the key to decreasing fine lines and improving our complexion is to decrease free radical damage from occurring at a rapid rate. In order to do this, we have to fill our diets with foods that are rich in antioxidants and that have anti-inflammatory properties.”
The article lists just five, but I think that we would be a lot healthier if we worked as many of these fruits and vegetables into our day as possible!
[...] Don’t ask any questions. Just start eating: blueberries eggs with Omega-3 tomatoes fish oils sunflower seeds [...]
I didn’t know there were omega 3 eggs. Thanks for the post and yes it would help if we eat a variety of fruits and veggies.